Gain mobility. This class will help you learn to move your whole body. It encourages you to challenge the way you train, with uncommon movements. Gain the strength and mobility to feel balanced.
'Nobody who ever gave his best regretted it.' - George Halas
If you want to strengthen your core, improve posture, stabilise and elongate the spine, then Pilates is your ticket! Our mat classes are a great way to develop balance and overall strength.
“Strength does not come from the physical capacity. It comes from an indomitable will.' - Ghandi
Looking for a challenging but fun workout? This is an energetic class centred on boxing techniques. It's cardio intensive, so it burns calories while toning and defining your muscles. It also helps with stress relief.
'As long as we persevere and endure, we can get anything we want.' - Mike Tyson
This is an athletic approach to yoga. With a vigorous style, we use flowing poses and sequences that are linked to your breath. Classes are diverse and open to all levels.
'Nothing is impossible. The word itself says 'I'm possible!' - Audrey Hepburn
Want to strengthen and shape your core? This 30-45 minute session efficiently and effectively targets all layers of your abdominal core. Feel your heart rate elevate to a fat burning zone as every abdominal muscle is targeted.
'Whatever choice you make makes you.' - Roy T Bennett
Maximise your fat and calorie burn. This 30-45 minute class strengthens and tones your core muscles while giving you a full body workout. Work hard in intense bursts to kick your metabolism into overdrive!
'What you feel doesn't matter in the end. It's what you do that makes you brave.' - Andre Agassi
Mobility through the body is just as important as strengthening and stabilising. In order to keep flexible, healthy and balanced it is crucial to follow Evo’s signature methodologies of movement through specific exercises based on the principles of free form movement. Mobility for a better balanced body, to unwind and correct your ever changing posture.
'Its not whether you get knocked down; it's whether you get up.' - Vince Lombardi
What does your peak look like for you?
Your success is out there, but it all starts here together. Our PT sessions teach you to gain the most from yourself. Our experts will guide you through each challenge with proven tools and methods. We are here to help you create lasting positive changes in your life.
We are qualified to understand how your body responds to training. We assess the complex factors that affect performance. After a comprehensive assessment, your trainer can develop specific, measurable goals and programs for you.
We want to see you achieve more than you thought was possible. Become better and stronger – faster.