tab_r_f Login
Home

Cycle

Strengthen and tone your lower body. This 45 minute intensive cardio class is a fun challenge. Set to upbeat music, burn calories while you pedal yourself through a range of terrains. It's for all fitness levels with no previous experience required.

'Don't count the days, make the days count.' - Muhammad Ali

Move

Gain mobility. This class will help you learn to move your whole body. It encourages you to challenge the way you train, with uncommon movements. Gain the strength and mobility to feel balanced.

'Nobody who ever gave his best regretted it.' - George Halas

Boxing

Looking for a challenging but fun workout? This is an energetic class centred on boxing techniques. It's cardio intensive, so it burns calories while toning and defining your muscles. It also helps with stress relief.

'As long as we persevere and endure, we can get anything we want.' - Mike Tyson

Yoga Vinyasa

This is an athletic approach to yoga. With a vigorous style, we use flowing poses and sequences that are linked to your breath. Classes are diverse and open to all levels.

'Nothing is impossible. The word itself says 'I'm possible!' - Audrey Hepburn

Core

Want to strengthen and shape your core? This 30-45 minute session efficiently and effectively targets all layers of your abdominal core. Feel your heart rate elevate to a fat burning zone as every abdominal muscle is targeted.

'Whatever choice you make makes you.' - Roy T Bennett

HIIT

Maximise your fat and calorie burn. This 30-45 minute class strengthens and tones your core muscles while giving you a full body workout. Work hard in intense bursts to kick your metabolism into overdrive!

'What you feel doesn't matter in the end. It's what you do that makes you brave.' - Andre Agassi

Personal Training

What does your peak look like for you?

Your success is out there, but it all starts here together. Our PT sessions teach you to gain the most from yourself. Our experts will guide you through each challenge with proven tools and methods. We are here to help you create lasting positive changes in your life.

We are qualified to understand how your body responds to training. We assess the complex factors that affect performance. After a comprehensive assessment, your trainer can develop specific, measurable goals and programs for you.

We want to see you achieve more than you thought was possible. Become better and stronger – faster.