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Afterburn

The ultimate workout! Meet your match in our most intense session as you crank up your metabolism and expend all the energy you can assemble. Not for the faint-hearted……

'Most people never run far enough on their first wind to know they've got a second.' - William James

Move

Gain mobility. This class will help you learn to move your whole body. It encourages you to challenge the way you train, with uncommon movements. Gain the strength and mobility to feel balanced.

'Nobody who ever gave his best regretted it.' - George Halas

Inferno

Fire up your day with our signature high intensity cardio workout. Watch the calories burn away as you move from station to station in a high intensity challenge sure to test the fittest of athletes.

'The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.' - Steve Young

Boxing

Looking for a challenging but fun workout? This is an energetic class centred on boxing techniques. It's cardio intensive, so it burns calories while toning and defining your muscles. It also helps with stress relief!

'As long as we persevere and endure, we can get anything we want.' - Mike Tyson

Zuu

ZUU is a form of high intensity interval training (HIIT) that uses movements from the animal kingdom as opposed to pumping iron or using weights. Initially used in the world of leading athletes and the armed forces, ZUU uses 7 primal and natural human movements for a full body workout. Be prepared to crawl like a bear and squat like a frog as you work your way to elite conditioning.

'You can’t put a limit on anything. The more you dream, the farther you get.' - Michael Phelps

Core

Want to strengthen and shape your core? This 30-45 minute session efficiently and effectively targets all layers of your abdominal core. Feel your heart rate elevate to a fat burning zone as every abdominal muscle is targeted.

'Whatever choice you make makes you.' - Roy T Bennett

HIIT

Maximise your fat and calorie burn. This 45 minute class strengthens and tones your core muscles while giving you a full body workout. Work hard in intense bursts to kick your metabolism into overdrive!

'If you have everything under control, you're not moving fast enough' - Michael Andretti

Yoga Vinyasa

This is an athletic approach to yoga. With a vigorous style, we use flowing poses and sequences that are linked to your breath. Classes are diverse and open to all levels.

'Nothing is impossible. The word itself says 'I'm possible!' - Audrey Hepburn

Personal Training

What does your peak look like for you?

Your success is out there, but it all starts here together. Our PT sessions teach you to gain the most from yourself. Our experts will guide you through each challenge with proven tools and methods. We are here to help you create lasting positive changes in your life.

We are qualified to understand how your body responds to training. We assess the complex factors that affect performance. After a comprehensive assessment, your trainer can develop specific, measurable goals and programs for you.

We want to see you achieve more than you thought was possible. Become better and stronger – faster.