Thursday, 14 June 2018
Strength training is one of the most highly valued tools when exercising. Resistance can come in many forms, many ranges and target different adaptive systems of your body. We train strength through various methods in order to achieve desired responses based on your goals and needs.
Saturday, 14 April 2018
Cardiovascular activity is the most common type of human movement based activity that we participate in. It can come in many styles from exercises, activities and sports. This blog explores the types of cardiovascular exercise important to our physical wellness, how we can train the cardiovascular system and why it is important to continue to keep this system healthy.
Sunday, 7 May 2017
We at Evo Health Club are firm believers that if you are looking to get healthy, fit and increase your quality of life, then your training needs to be enjoyable in order to be successful! I say this coming from experience of myself and training hundreds of people over the years that if you are not enjoying what you are doing, it will never last.